Bodyarchitectura

Spine training
Can look like so many things
The more it resembles real life movement
The more resilient your spine will be

Gradual exposure to loads over time, just like what we do for other body parts
A strong, flexible spine, I'm convinced is one of the things that helps keep our tissues young

blown away.

The design by dear artist and friend captured everything I could barely articulate, but felt. The magic he created with just an image, reaches so far into my depths, it feels like he had a conversation with my soul from its inception to its present incarnation

Heightened by the ex*****on of this piece by , whose ability to bring it to life with more detail than I could ever have imagined. Absolutely floored.
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Below, a mere glimpse into the deeper meaning behind it:

'Breath, synonymous with spirit, moves through us with the help of the ribs....the necessary container that holds and protects the depth of inner experience

The floating ribs, once part of the body's protective structure, evolve into wings, suggesting a profound spiritual metamorphosis.....

the keyhole is a liminal gate between strength and surrender, where spirit enters and transformation begins...

a symbol of becoming: grounded yet ascending, fragile yet expansive, born of the earth yet reaching beyond it. A vision of the soul as structure, spirit, and symmetry.

The background, inspired by the numismatic scale appears as the spine, a ladder of concentric threshold rising through the body. Each ring marks a passage: from density to clarity, alloy to essence....transcendence and self-realization do not happen in an instant, but emerge through cycles of challenge and reflection....true growth requires both surrender to natural processes and conscious navigation of complexity.

Ultimately, the image suggests that to become whole is to dance between rootedness and ascent, between what grounds us, and what calls us to rise in conscious harmony.'

My heart and soul cannot express the gratitude I feel for these two immensely talented humans. Thank you, thank you, thank you.

nature is so healing. hope you get to spend some time with her today.

What nourishes you?
What quiets your mind and heart?
What soothes your soul?

The autumn season is an invitation to pause, reflect, comfort, and tend to our deepest selves. When we allow ourselves to pause and unplug, we might only then notice our need to slow down. It is in these moments where healing can begin. your mind, body, and spirit crave the silence, the stillness, the dreamy magick that exists in the liminal spaces. The space between is where we can come to be one with our intuitive self.

Go outside. Immerse yourself. Take a warm bath. A cool plunge in wild water. Cook a nourishing meal. Sit in silence. Spend time with your loves. Just be.