Essence Wellness Design

This is so common in clinic. Constant bloating, sometimes after eating, yes. But also even without foods. Before sleep. In the morning. You haven’t been eating more, you exercise, take probiotics, prebiotics - what gives?

Bloating is something I love seeing in patients because we treat this effectively with some tailored consistent shifts to not just what but also how you eat, drink, and reduce stress. I call these small big changes because they’re small doable shifts in habits that make a a big difference.

🧊 first stop: quit iced water / latte / matcha for good especially in summer. Start training yourself to sip hot / very warm drinks like an earl grey, black or oolong tea in the morning or simply a lemon / orange water with a tsp of honey in the afternoon are great options in your cute thermos.

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current time. yang Fire horse peaking, and riding the Light within using the power of singularity:

how do you practice resting attention on only one intention, goal, activity or something where you’d like to receive the most progress.