Food.Fit.Focus
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Health Coach and Personal Trainer here with years of experience studying and applying focus on health and wellness. I will guide you and hold you accountable to a life of nutritious foods, energizing fitness routines and peaceful, driven focus. I am here to help nurture people to living a healthy, happy life once they move on from my program.
08/13/2020
Chief among the misconceptions about soy foods is that they promote breast cancer, because they contain a class of phytoestrogen compounds called isoflavones. Since estrogens can promote breast cancer growth, it’s natural to assume phytoestrogens might too---but it turns out to be the opposite.
Watch the video "Is Soy Healthy for Breast Cancer Survivors?" to learn more: http://bit.ly/2pEBUAe
08/10/2020
https://www.livekindly.co/vegan-athletes-swear-by-plants/
19 Vegan Athletes Who Swear By Plant-Based Diets From weight lifting to running, these top vegan athletes are powered by plants. They prove you don't need meat to compete.
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