JMJCoaching

Intensity is ultimately one of the most important principles when it comes to muscle growth.

Your goal is to take that targeted muscle to/close to failure by any means.

If you’re stopping the set because it burns or you’re mentally checked out, go heavier.

If your body has no issues with the load then perfect.

Apply this and watch the gains come.

Grow up bozos

Over 30lbs down in 2 years.

Imperfect diet, but unstoppable consistency.

Steven still hasn’t figured it all out, but he still shows up.

This is what not quitting looks like.