Healthwise Wellness

lt regarding your treatment, we can ensure that you get the best care available by building a personalized treatment plan to meet your needs. Our services include therapy, medication management, psychological and neuropsychological testing and assessment, health psychology services, and biofeedback. Grounded in the value of compassionate care, we offer accurate and thorough clinical evaluations, skilled evidenced-based therapeutic interventions and psychological health and wellness services. Our focus is on creating a collaborative working relationship that offers fresh perspectives on how to most skillfully navigate whatever challenge may be in front of you. Whether you are dealing with a particular situation or are discouraged by an ongoing issue, our highly qualified health professionals are ready to partner with you in whatever you may need. Our Mind Body Studio: A Holistic Approach
In addition to traditional talk therapy, Healthwise offers you even more~

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being. As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave. Our additional supportive healthcare services are designed to share with you the latest research on mind-body health and to guide you on your “action plan” for feeling better. Yoga Classes for Emotional Health & Self-Care
Mindfulness Meditation Workshops & Series Classes (for adults & kids!)
Functional Nutrition
Ayurveda Wellness Counseling (improve sleep, support digestion & reduce anxiety)
Essential Oils for Emotional Health
HRV Biofeedback
Wellness Groups & Classes

Yoga Psychology & Mindfulness Studio
Our yoga is not focused on fitness. Our classes offer attention to our inside; our emotional health. While other yoga studios focus on strength and flexibility, our yoga offers an opportunity for you to better manage your difficult emotions, ward off stress, tame your inner narrator, boost your mood and see yourself more clearly. Mindfulness: Our lives are characterized by stress, multitasking, digital distraction and a lack of sleep. Rewiring our mind is where feeling better begins. Our mindfulness workshops and courses integrate mind-body education with practice so that you can "learn by doing".