One Source Insurance Brokers

Summer equals plenty of fun in the sun, but it’s important to take care of yourself while you’re out and about in the heat ☀️ That’s why we’re sharing a few basic safety tips to keep in mind:

😎 Stay hydrated. Adults should drink about 48-64 ounces a day, but you should drink even more if you’re out in the sun doing any kind of physical activity.

😎 Slather on the sunscreen. Sunscreen not only protect against everyday skin damage, it also helps protect you from skin cancer.

😎 Stay aware. If you’re vacationing at the beach, refresh your knowledge of how to handle two common issues: rip currents and jellyfish stings.

😎 Study up. Make sure you can spot the signs of heat exhaustion, which include dizziness, fatigue, nausea, confusion, and more.

Any tips we missed that you think people should know? Share them with us in the comments below! Have a happy and safe summer, everyone 💛