JLB Pilates

Breathe in . . . breathe out.

You just practiced one of the foundational principles of Pilates: BREATH 🌬️

In Pilates, your breath is both a tool and a guide. When you slow down and focus on the inhales and exhales, you connect your mind to your body, engage your muscles, and regulate your nervous system. Focusing on your breath can also prevent unnecessary tension in your neck and shoulders.

Learn more about breath on our blog (link in comments!).

Our personal training collaborator Betsy Anderson works one-on-one with clients at bWell Fitness in Maple Grove.

Get to know Betsy and her services on our blog (link in comments).

Like other foundational skills, mastering precision in Pilates takes focus, practice, and time. Here are a few tips from the JLB Pilates instructors for developing precision in your practice.

1. Focus on Setup
2. Slow Down Movements
3. Embrace the Mantra “Less Is More”
4. Rely on Feedback

Learn more about precision on our blog (link in comments)