Discover Strength Maple Grove
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Discover Strength delivers 30-minute strength workouts twice per week with an expert trainer. YOU DON’T NEED TO SPEND MORE TIME IN THE GYM TO FEEL UNSTOPPABLE! At Discover Strength, we deliver 30 minute strength workouts twice per week with an expert trainer. We will have you looking and feeling your best in a fraction of the time. CHALLENGING Accomplish more in 30 minutes than you ever thought po
What is the effect of rep range and weight on toning and bulking? Find out more by listening to this week’s Discover Strength Podcast Mini-Series episode, where we are focusing on rep range and weight.
Listen today, available wherever you listen to podcasts!
08/22/2022
Research is clear that the amount of weight we use and the number of reps we perform has no impact on our response (bulk or tone) to our strength training. Momentary muscle failure (whether that is with heavy or light weights, or eight, 10, or 20 reps) is the most important factor in our response.
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Contact the business
Address
7878 Main Street
Maple Grove, MN
55369
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7:30am - 2pm |
| Sunday | 7:30am - 2pm |
