Foundationally Fit

eb is overwhelming with conflicting information. Getting fit and living fit isn’t an easy thing to accomplish. It takes consistent effort, time, energy and support. For some people it means asking for help from a professional and then finding the right one to help you. Foundationally Fit is the game changer! Foundationally Fit is a fitness AND nutrition program focused on the bio-individual needs of it's clients. This program is designed by Jennifer Fielden RD, NTP, CPT of and Karen Dotson NTP, CPT; two trained nutritionists and personal trainers with hearts for God and a desire to help others reach their health goals. As nutritionists who studied traditional diets and who love to work out, we want to change the way people are fueling their bodies and start supporting health from the inside out. Nutrition shouldn’t come from a bottle, but rather from real food and your nutrition information shouldn’t come from someone selling the latest “get fit quick” gimmick, but rather from someone who studied nutrition and physiology; someone who understands how the body works and what food to put into it to make it work its best. There are a lot of programs out there that will help you get skinny, our desire is to help you get healthy! For some that will mean losing weight, for others it will mean gaining weight, but whatever your goal, the most important thing is to reach that goal with the right kind of food and the right kind of exercise program. Disclaimer: The information shared on this page is not intended to diagnose, treat or replace medical advice from a licensed medical physician.