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Lunch made simple.

This is one of my favorite quick and easy go to lunches. Takes 10-12 min to whip up whether I prep it to eat at the office or I come home for lunch.

Vegetables, lean protein, and homemade hummus.

I marinate chicken breast in coconut amino’s and use them throughout the week. I make the hummus fresh whenever I need it and store it. Hummus is so good! Dip protein and veggies in it! 😍

Hummus is something I will not buy store-bought.
Why you ask…

1. it is incredibly simple to make and only takes a couple minutes.

2. Store-bought hummus generally has inflammatory oils like soybean oil or canola oil. I use pure olive oil in mine.

3. I don’t have to worry about “natural flavors.” A lot can be hidden under that umbrella. You don’t really know what you’re getting.

4. When made homemade there are no added chemicals or preservatives.

If you’ve never made it, you totally should! I’m happy to post up the recipe if y’all would like! ♥️

Real Talk...

How you look and feel is how you live your life.

You prioritize what’s important to you.

And put off or dismiss what’s not. Using the excuses like schedule, kids etc.

99% of the general population wants to lose weight.

But 1/2 of them don’t want to do the work required to get there and so they stay stuck or jump around from one fad to another never sustaining any results.

Here's the thing, fat loss isn’t impossibly hard, but it does require consistency, commitment, discipline and realistic expectations.

It’s not your genetics.

Everyone is genetically low and high in some ways.

But I’ll be honest and tell you that you have to show up for the basic stuff. Stop looking for the most complicated options. Start with the basics.

👉Eat well.
👉Train right.
👉Sleep deep.
👉Get outside.
👉Control stress.

Not when you "feel" like it.
Not when it’s convenient for you.
But every day.

Here's the truth...we over complicate it.

You don’t have to sacrifice the foods you love 100% of the time.
You don’t have to train for 5 hours a day.

But you do need to have the self awareness and discipline it takes to get to your next level.

WHO DO YOU WANT TO BE?

Ask yourself the following questions:

📍What does that person have that I want to embody?

📍What does their lifestyle look like?

📍How do they eat?

📍How do they train?

📍What do they do when they wake up?

📍What do they do before bed?

📍How do they talk to themselves?

📍What do I have to learn from this woman?

📍How can I be inspired by this woman?

Keep in mind, you’ll most likely make bad decisions when you’re:

🤪Tired
🤪Stressed
🤪Hungry

Also, give yourself some grace.

You just have to take step by step action and just focus on doing the next best thing to push that needle forward.

Just start with ONE THING and own it. Commit to it.

Self awareness = self acceptance.
This allows for conquering goals.

Keep going, you got this. ❤️

If you want to catapult yourself towards your goals with a clear plan and accountability, DM me, raise your hand below, or book a call using the link in the comments. 

Coach Jess ♥️💪

✨ BALANCING ESTROGEN: what are the best foods to eat?
Managing estrogen levels through diet is one of the best ways to help combat an imbalance.

Here are some of the top foods to eat for high and low estrogen levels:

⬆️ For High Estrogen: High estrogen can lead to various symptoms like weight gain, bloating, mood swings, and menstrual irregularities. Foods that help metabolize and detoxify estrogen can be beneficial:

🔹Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts, Kale): These vegetables contain indole-3-carbinol, which is converted into diindolylmethane (DIM) in the body. DIM helps to break down estrogen into less potent forms, aiding in its elimination.

🔹Fiber-rich Foods (Flaxseeds, Oats, Apples, Berries): Fiber helps bind estrogen in the digestive tract. Once bound, estrogen is less likely to be reabsorbed into the bloodstream and can be more effectively eliminated from the body.

🔹Sulfur-rich Foods (Garlic, Onions): Sulfur aids in liver detoxification processes, including the detoxification of estrogen.

🔹Green Tea: Contains polyphenols that support the liver and help detoxify excess estrogens.

⬇️ For Low Estrogen: Low estrogen can cause symptoms such as hot flashes, dry skin, thinning hair, and bone density loss. Foods that naturally boost estrogen levels or support estrogen balance can help:

🔹Soy Products (Tofu, Tempeh, Edamame): Soy contains phytoestrogens, particularly isoflavones, which can mimic the effects of estrogen in the body, helping to balance low levels.

🔹Seeds (Sesame Seeds, Sunflower Seeds): Seeds are rich in lignans and essential fatty acids that can support hormonal balance. Sesame seeds, in particular, have phytoestrogens that can help with low estrogen levels.

🔹Nuts (Almonds, Walnuts): Nuts are high in healthy fats and protein, which can support overall hormonal health. They also contain phytoestrogens.

🔹Herbs (Red Clover, Licorice Root): These herbs contain phytoestrogenic properties that can mimic estrogen and are often used in herbal remedies for menopausal symptoms due to low estrogen.

Is this post helpful? Let me know in the comments!

Carrying around extra weight, bloated, fatigued, and ready to get feel like yourself again? DM me or book a call with the link in the comments.