Studio E

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Kaitlyn had us complaining for days after this elevated lunge and single leg plank combo.

Switching things up on the tower 🔥

In this video, Elizabeth takes side planking to a whole new level by adding a row and starting out withside sit-ups—all while working against the instability of the tower springs. It’s not just about holding the position… it’s about control, strength, and embracing the shake.

These variations challenge your core, shoulders, and obliques in ways you didn’t know you needed. The tower springs keep you honest—every rep demands focus and precision.

Ready to level up your practice? Come feel the difference for yourself.

Book your next class on Vagaro and join us at Studio E 💪

Side pulls = strength disguised as a stretch. 🔥

One of Elizabeth’s absolute favorite exercises at Studio E Pilates Reformer, side pulls challenge your entire body while delivering that deep, satisfying stretch through the side body. In this video, Mackenzie, Elizabeth, and Kaitlyn demonstrate a variety of ways to perform this powerhouse move—each variation bringing its own burn, balance challenge, and muscle shake.

From lengthening your waistline to firing up your obliques, shoulders, glutes, and stabilizers… side pulls do it all. Beautiful? Yes. Easy? Absolutely not. 😉

Come experience the magic (and torture) for yourself at Studio E.

Book your next class on Vagaro!