Coach Cappy B

About every half year, I take a week off to give my body a chance for recovery. Today was my first day back.

It’s important that, if you do that, you come back stronger and even more focused than before.

What have you been doing this past week?

Get it! 💪🏼👊🏼👍🏼

4.5M lunch run
5.0M night run + 6 sprints—
- 2 at 10mph, 5% incline
- 2 at 11mph, 5% incline
- 2 at 12mph, 4% incline

What did you get in today?
Get it! 💪🏼👊🏼👍🏼