Turq Performance

POV: Muscle-Ups got too easy…

Worked up from bodyweight → 12.5 lbs → 15 lbs → 20 lbs for 5 reps 🦾

The key: Make sure you’re coming down on a 45° angle rather than straight down, as this helps generate momentum to swing back up. 🔑

Need to work on balancing out my pull as I tended to lead with my left side as the weight got heavier. ⚖️

Get it done ‼️

POV: Muscle-Ups got too easy… Worked up from bodyweight → 12.5 lbs → 15 lbs → 20 lbs for 5 reps 🦾The key: Make sure you’re coming down on a 45° angle rather than straight down, as this h...

Chin-Ups to Pull-Ups 🙌

This is an advanced plyometric exercise for your back and biceps. It is all about power, timing and co-ordination. 💥

A Chin-Up is performed with an underhand grip and a Pull-Up is performed with an overhand grip. 🤏

Was going for sets of 8 but managed to max out and get 14 reps on the last set here. 💪

Get it done ‼️

Chin-Ups to Pull-Ups 🙌 This is an advanced plyometric exercise for your back and biceps. It is all about power, timing and co-ordination. 💥A Chin-Up is performed with an underhand...

How to Back Clap Push-Up 👏

First you want to be able to do Plyometric Push-Ups and Clap Push-Ups for at least 10 reps.

Once you've mastered these, you can progress to attempting Back Clap Push-Ups.

Start on an Incline such as a Box and as you get better decrease the height of the box until you can do it on the floor.

For the technique, you want to make sure you are lifting your hips up as you push-up as this will give you more time to get your hands behind your back.

Get it done ‼️

How to Back Clap Push-Up 👏 First you want to be able to do Plyometric Push-Ups and Clap Push-Ups for at least 10 reps. Once you've mastered these, you can progress to attempting Back C...