Turq Performance

"THE FINAL" 🏆

Throwback to the Club World Cup Final last summer. Who do you think will win the World Cup Final this weekend? ⚽️

Use code: worldcup26 for 10% off all clothing until Sunday! 📲

www.turqperformance.com 🌐

POV: Muscle-Ups got too easy…

Worked up from bodyweight → 12.5 lbs → 15 lbs → 20 lbs for 5 reps 🦾

The key: Make sure you’re coming down on a 45° angle rather than straight down, as this helps generate momentum to swing back up. 🔑

Need to work on balancing out my pull as I tended to lead with my left side as the weight got heavier. ⚖️

Get it done ‼️

POV: Muscle-Ups got too easy… Worked up from bodyweight → 12.5 lbs → 15 lbs → 20 lbs for 5 reps 🦾The key: Make sure you’re coming down on a 45° angle rather than straight down, as this h...

Chin-Ups to Pull-Ups 🙌

This is an advanced plyometric exercise for your back and biceps. It is all about power, timing and co-ordination. 💥

A Chin-Up is performed with an underhand grip and a Pull-Up is performed with an overhand grip. 🤏

Was going for sets of 8 but managed to max out and get 14 reps on the last set here. 💪

Get it done ‼️

Chin-Ups to Pull-Ups 🙌 This is an advanced plyometric exercise for your back and biceps. It is all about power, timing and co-ordination. 💥A Chin-Up is performed with an underhand...