Senada Greca.

Chase challenges… Chase hard work… That’s the real dopamine! That’s real transformation!

WeRise App SaIe + NEW Strength and Sculpt ChaIIenge ENROLLMENT open NOW 🎉 Iink in BIO

Sweet Potato Tortilla Tacos - SOOO Amazing! A MUST try! Delish! For all my recipes, meal plans and training methods, WeRise App 👉 link in BIO

SAVE and SHARE with your besties 👯‍♀️

Such a delicious and easy way to get your protein and nutrients. Cheers to healthy carbs! We need them 🙌Instructions:
- 1 small sweet potato, shred using peeler
- place in bowl and add: 1.5 cups of shredded cheese, Parmesan, mozzarella or cheddar cheese blend can be used.
- 2 eggs
- garlic salt (or garlic powder and salt to preference)
- Italian seasoning
- mix and form tortillas and bake at 380° for 20-30 minutes or till cooked through and golden brown
- top off with your favorite toppings. I used chilled chicken, Greek yogurt, red onion, avocado, shredded lettuce, sprinkle of lemon and hot sauce

Enjoy 😊

🔊 ON… The fastest way to elevate your life? Change the women in your proximity.

Last time, women walked in as strangers… and left as sisters.

This is what happens when goals meet alignment. When strength training meets soul work. When women decide to rise together. 🤍

Even if it’s not in person, the energy inside our VIP Strength, Accountability and Consistency small group Bootcamp is REAL. The support is real. The breakthroughs are real. The accountability is real.

Don’t watch from the sidelines.
Come build, strength, heath and sisterhood ✨

This is your last chance to step into the next VIP Experience.
Sign up ends TONIGHT 👉 Iink in BIO 🎉

everything else dc: RUBYG🤍

Legs + Glutes Workout - Glutes, Quads, Hamstrings, Calves… everything lower body in 6 exercises so SAVE and SEND to your besties 👯‍♀️

Train with me on the WeRise App 👉 Iink in BIO 🎉 NOW enrolling in our 2nd VIP Strength, Consistency and Accountability Bootcamp. Limited spots. We start March 2nd👉 Iink in BIO

If you want a super effective and fun Glutes and Legs workout, here it is. All in one location so you don’t have to run around the gym. 8-12 reps x 3 sets
1. Frogger presses
2. Heels elevated squats
3. Good mornings
4. Reverse lunges
5. Nordic hamstring curls
6. Plate Abductions

It didn’t happen overnight…

But with time, consistency, and never giving up, I finally stepped into my strongest most stable self.

And now I’m here for you so I can help you avoid some of the mistakes I made and help you step into your most consistent and strongest self. 💪

The VIP Strength, Accountability and Consistency Bootcamp is here (Premium Experience):
- 4 weeks being coached and pushed by myself and an incredible group of women
- weekly live virtual calls with me
- weekly check in calls with my team
- weekly live workouts
- get all of your questions answered in Real Time
- the most transformative 4 weeks
- 12 month FREE access to WeRise App

⏳ Spots are limited so join us 👉 Iink in BIO for Early Bird Special

Full Body Workout - our 2nd Premium Coaching Experience starts March 2nd! Early Bird Special 👉 Iink in BIO 🎉

If you’ve ever wanted a closer training experience with me, NOW is your chance:
✔️ 4 weeks, small group virtual training
✔️ weekly live calls with me
✔️ weekly Zoom live workouts
✔️ weekly challenges
✔️ supportive community
✔️ 12 months FREE WeRise App Access

⏳ Limited Spots, secure your today 👉 Iink in BIO

Now, as far as this workout goes… no excuses not to get this done form Home or the Gym. 8-12 reps x 3 rounds (4 even better 💪)
1. Lateral squats with single arm press
2. B stance RDLs with single arm row
3. Reverse lunges with single arm curl
4. Jump squats
5. Hollow body flutter kicks with flies

Full Body Workout - our 2nd Premium Coaching Experience starts March 2nd! Early Bird Special 👉 Iink in BIO 🎉

If you’ve ever wanted a closer training experience with me, NOW is your chance:
✔️ 4 weeks, small group virtual training
✔️ weekly live calls with me
✔️ weekly Zoom live workouts
✔️ weekly challenges
✔️ supportive community
✔️ 12 months FREE WeRise App Access

⏳ Limited Spots, secure your today 👉 Iink in BIO

Now, as far as this workout goes… no excuses not to get this done form Home or the Gym. 8-12 reps x 3 rounds (4 even better 💪)
1. Lateral squats with single arm press
2. B stance RDLs with single arm row
3. Reverse lunges with single arm curl
4. Jump squats
5. Hollow body flutter kicks with flies
6. Hollow body triceps extensions