BZ Nutrition

Weight-loss should not feel stifling, confusing, overwhelming, or all-consuming.

Here’s a little peak behind the scenes of my clients, who are losing weight AND loving life, at the same time…

🔥 They are saying yes to dinners, events, and parties - because they are not afraid of calorie-dense restaurant meals, they know how to enjoy without sabotaging

🔥 They are not counting calories or macros, because they prefer to think about food as delicious, energizing, and nourishing - and not as a math problem.

🔥 They are not afraid to eat fat or carbs – because they truly understand how crucial both nutrients are for their hormone health, their energy, their brain health, and their sustained weight-loss.

— Resist the urge for quick-fix – and instead focus on what your body truly needs to lose weight and feel good:

▪️Focus on protein, veggies, and heathy fats for each meal
▪️Eat regularly throughout the day (~every 3-4 hours)
▪️Drink more water (1/2 your body wt in ounces/day)

Then, Eat. Enjoy. Stay consistent

These are the nutrition basics – practice them.

Resist the need to follow the latest fad diet
Resist the allure of the shiny s*t

✔️ The path to feeling comfortable in your jeans – is paved with the mastering the nutrition basics.

👉🏻 How are you doing with your basics?

I have a coaching container for the woman who is focused on feeling better in her body and ready to lose weight without the sacrifice or the overwhelm. More to come…💛🙌🏻

🎉You’re Invited to Wellness Week!🎉

A series of 8 LIVE MASTERCLASSES taught by 8 different health + wellness experts (including yours truly!!😉)

🌿Offering up health tips, tricks, and wellness how to’s, along with Q & A, to optimize your total well-being in the areas of:

> Nutrition + Healthier Eating Habits
> ADHD + Emotional Regulation
> Sports Recovery
> Meditation
> Money Mindset
> Stress Reduction + Relief
…and more!

When: Monday, Jan 30th - Wednesday, Feb 8th (on weekdays Only) from 12pm - 1pm EDT

Where: on Zoom - with replays available if you cannot attend live.

How: Buy ONE TICKET for $25 (which goes to charity!) and gain access to ALL 8 MASTERCLASSES

🎉Share this post with your friends, because they’re invited too!

I cannot wait to see you there!! Message me with any questions

Click 👇🏻 This Link 👇🏻 to Buy Your Ticket!!
https://www.eventbrite.com/e/492570651077

That rosé all day life has been fully lived this summer ( ?!) and now it’s time for structure + cooking + secret wellness weapons. Our 7-day email-based Wellness Rehab registration is open for just another 24 hours! Starting 9/10 you’ll get your own nutrition concierge with rules, recipes, daily tips, and personal check-ins. Get more deets + reserve your spot with the link in bio 🥑