DBFitnez
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12/08/2022
Das ma dawg
05/18/2022
Corrective exercise are important❗️
How can you lift heavy while having poor posture, tight muscles, low back pain and or neck pain?
If any of the symptoms above resonate with you you’re probably experiencing training plateaus.
Training plateaus can be easily corrected with corrective exercises❗️
Remember proper posture equals proper performance
Hit the link in my bio and and work with me 💪 so I can help correct your posture, alleviate any pain you have, and improve your athletic performance
So that you not only LOOK better but also, so can FEEL better
(And no worries, I incorporate bodybuilding& strength training into my programs so you can show off that aesthetic physique 😏)
Light work
Tap the link in my bio to work with me for $30 a month ‼️ (1st month only)
Left Side Laying Knee to Knee!
When thinking about optimizing hinging movements (i.e. squats, deadlifts, etc.) we need our left inner thigh and right butt to be active!
Save this and try it out before you squat or deadlift.
You’re welcome :)
If you’re looking to optimize your strength training feel free to send me a message. I will be more than happy to talk about what you need to do in order to achieve strength gains.
Click here to claim your Sponsored Listing.
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Manhattan, NY
03501
