Boos by B

the holiday season in a persian household = dressing up, eating pomegranates and aash, reading hafiz poetry, dancing, and making sure no one cheshms you with negativity. 21 days to yalda; 21 days to the winter solstice, 21 days to the longest and darkest night of the year🌞🌛🍉🧿📜

On this beautiful first day of the Bahai festival of Ridvan, we rise just a bit higher. All people of all backgrounds and identifies are hugging in the park, taking one small breath forward to justice today. Derek Chauvin has been convicted guilty on all 3 charges. New York on the top of her toes taking a sigh of relief for accountability. It doesn’t stop now. The journey has just started, and we will keep fighting for love, unity, equality, and justice. I will continue to stand with my black brothers and sisters, and all of the rest of the community of people who are victims of the epidemic of racism and prejudice. We won’t stop until we see true love, peace, unity, and a world of genuine kindness and humanity.🗽

Being uncomfortable is the only way to get stronger. Yesterday we learned that we must unite for a shared commitment to being just, loving, peaceful, and kind human beings. Today, we use our strength to take bold and uncomfortable actions - and the actions will not stop. Tomorrow, we continue rising with our diverse community of brothers and sisters for the betterment of humanity. “All it takes for evil to triumph is for good people to stay quiet”. Meditate and pray hard, but use your voice and take action. 🙏🏽 In loving-kindness and solidarity, boos 💋 mae

Yoga’s evidence-based benefits are not a secret. Movement married with breathing ignites the parasympathetic nervous system 🧠 (PNS). When PNS lights up, your body can focus on routine mechanisms that support healthy digestion, circulation, and you are overall a relaxed being. p.s. i’ve had my lulu mat for 7 years and it has given my body the foundation ive always needed to connect with my mat. Loving your mat matters: Science or not, loving the time you spend with your mat is going to get you flowing more than you may be now - so get one you love 💕 . 🙏🏽🧘🏻‍♀️🐶😌