Inside Out Performance
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We offer fitness, wellness, and nutrition programing that helps you realize your best physical self by first exercising your inner self.
BACK BY POPULAR DEMAND!
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A 45 minute high energy, music driven workout that will make you throw that ass back. No really, that is the workout. A series of twerking combinations and bodyweight exercise circuits will have you sweating just like you’re body to body at the club again.
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Get into TWERKOUT at 1pm EST on Tuesday, May 25. Link in bio to sign up today. This one is about to be LIT.
05/15/2021
Move and Meditate for Mental Health
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In honor of mental health month, Inside Out Performance is partnering with NAMI-NYC to bring you a special pop-up class! IOP will host a donation based class on May 20th from 5:30-6:30 pm EST.
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Join for 30 mins of HIIT circuit training directly followed by a 30 min meditative flow with Michael Seltzer.
I know am I am not alone in saying this year plus, has rocked us to the core. As people, as a country, as an arts community. With no rehearsal or show schedule, no audition to prepare for, no stable source of income, no friends to squeeze at the stage door, no applause, I find myself just trying to take the days as they come.
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There are days that feel like I am living an out of body experience as I watch the shell of myself live out it’s daily routine. Days that I feel so pressured by the hours I spend on social media to be or do or say or act like someone I know I am not. Days that I want nothing more than to get off the couch, finally respond to that text, or start that new project but my spiraling thoughts tell me otherwise. Days that appear to be hugely successful to anyone looking in, but actually broke me. Days that my wheels spin endlessly but with no end goal anywhere in sight. Days that make me question what your purpose is.
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Now, more than ever, it is imperative that we as an arts community acknowledge and actively take care of our mental health. The stigma surrounding mental health only exists because there is a general lack of understanding about mental health conditions and how they effect our daily lives. I find release and clarity through movement, so please join us this Wednesday if you would like to do so as well.
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All are welcome, pay what you can. Proceeds will be donated to NAMI-NYC. helps families and individuals affected by mental illness build better lives through education, support, and advocacy.
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Link in bio to reserve your spot.
Recently, have you FINALLY found the inspiration to get yourself into a dance class or acting class or voice lesson, but just given up on yourself halfway through because you weren’t perfect and you felt inadequate and you left questioning why you even went in the first place? Cause same.
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I recently left a dance class feeling like s**t because I couldn’t get my leg above 90, I kept noticing the extra pounds I have put on while looking in the mirror, I was sooo tight during the warm up, my ankles were wildly wobbly in my heels…. the list goes on and on. I left class asking myself if I had lost all ability as a dancer. As dramatic as that sounds, I was so consumed by all the negative thoughts in my head that I truly felt like I would never go back to the dancer I was before the pandemic.
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And guess what? THAT IS PROBABLY FOR THE BETTER. What?!?!? In that moment I was reminded of this conversation I had with Dr. Megan Wise. “You have not lost your potential, you have not lost your ability to improve, your ability to be a good dancer or a good performer. You have only lost your ‘current’ ability”. Read that again (and again and again and again).
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Your ability as a dancer or a performer is innate. It has not, and will not go away. In this moment in time we have a unique opportunity to improve upon our abilities in a way we have not been afforded in the past - we have the time, our bodies (and our minds) have rested from the intensity of the hustle, and with IOP’s Performance Ready programming we have the tools to do so.
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Raise your hand in the comments if you are ready to rediscover your performance potential 👋🏻🙋🏼♀️
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For more incredible advice and knowledge you can listen to the full conversation with by visiting IOPs on-demand library.
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