Relaxation and Sleep Coaching

Be honest… how many hours of sleep did you get last night?”
⬜ 8+
⬜ 6–7
⬜ 4–5
⬜ What is sleep?

90-90 Breathing is a breathing drill often used to improve core stability, breathing mechanics, and posture. It focuses on engaging the diaphragm properly while positioning the pelvis and ribcage in an ideal alignment.

Deep Dive Into Mindful Breathing calming breathing This Breathing is called 90-90 breathing. It is a great way to dive into peacefulness.In this video will be working on taking deep breaths together; this bre...

https://youtu.be/4OgPQDf-Flw?si=rQAsfrlDAU62WGUy

Guided Meditation For Times Of Transition And Uncertainty Without Music This guided meditation focuses on the powerful knowledge of returning home to your vessel and bringing the awareness inward to cultivate self-trust and confi...