Healing Within

✨ Treat Yourself Before the Holiday Rush! ✨

I’m excited to share this upcoming Pause & Pour Into Yourself grounding workshop happening on Sunday, December 7th, 2025 from 2:30–4:30 PM at the Morton Mandan Public Library (Loft Room).

This month’s theme is Self-Care, and it’s the perfect chance to slow down and reconnect with yourself during a busy season. ❤️

You’ll enjoy:
🌿 Breathwork
📝 Journaling
🎨 A fun take-home craft
🤍 Gentle embodied movement
🍪 Light refreshments and door prizes!

Cost is just $25, and it’s a wonderful opportunity to recharge and connect with community.

✨ Reserve your spot here: https://square.link/u/ZcRS8ITD?src=sheet ✨

If you’ve been needing a little reset, this is your sign to join. 💫

🌿 Pause and Pour Into Yourself

A wellness event focused on gratitude, grounding, and self-care

Date: Friday, November 7th 6-8 pm

Location: Morton Mandan Public Library

Tickets: https://square.link/u/ZcRS8ITD?src=sms

⸻

Before the holidays take over, give yourself the gift of a pause. 💛

Join us for Pause and Pour Into Yourself — a heart-centered wellness experience designed to help you fill your cup before the season of giving begins.

This restorative session includes:

• 🧘‍♀️ Somatic Movement: Gentle, intuitive movement to reconnect with your body

• 🌬️ Breathwork: Release tension and restore balance

• 🎨 Creative Gratitude Project: Express your gratitude through mindful art

• 📝 Journaling: Guided prompts to help gratitude flow into everyday life

You’ll leave feeling grounded, grateful, and ready to move into the holiday season with intention and ease. 🌸

🫶 Bring a friend! Wellness is better when shared.

🎁 Door prizes and special take-home inspiration included.

✨ Space is limited — reserve your spot today!

👉 https://square.link/u/ZcRS8ITD?src=sms