The FIT House

Summer is a great time to exercise. If you are looking for a low impact yet highly effective way to tone & strengthen your body then come check out Butts, Bellies & Biceps. This fun and affordable class is taught on singing beach for 6 weeks starting June 25th. We meet on Tu/Th from 7-7:45am.

Interested? Register today @

Manchester by the Sea Parks and Recreation: Online Registration by MyRec.com Recreation Management Software Register online for activities, memberships, facility reservations, and more.

Share your s**t... So I am on day 4 of not giving an "F" about my nutrition or fitness. Yes, I know I own a studio but I closed it for April break so I could give it a refresh. As part of this refresh I decided to take a break from my daily routines. I have done this in the past and its been really helpful for me physically & emotionally.

Well thank you Menopause, another surprise. When you stop doing those things , at least for me, the symptoms come back and dare I say a little angrier.

Last night while enjoying a dinner with friends I was using my dinner napkin to wipe the beads of sweat off my neck. This morning I woke up and my joint pain was so enraged I could not get out of bed because my foot was locked.

Needless to say this once great idea that really did help me is now hurting me in my 50's. The reason I share is because too often I see people become committed to one way of eating or fitness and are not open to try new things. Your body and health are always changing and the truth is so should you!

My friend Jennifer Redmond, Certified Integrative Nutrition Health Coach is leading a smaller RESET after vacation. I have already secured my spot even though I know what to do I sometimes just want the coaching and more importantly the support.

The support is online through an app called VOXER. Once you sign up you receive a handbook ( easy), some fitness stuff (from me),and online support as much or as little as you want.

Here is the link to learn more

14-Day Reset - Jennifer Redmond 14-Day Hormonal Health Reset A 14-Day, Nutrition and Exercise Reset to Help You Banish Bloating, Have More Energy and Feel Like Yourself (again) And your clothes will fit better too April 22 – May 5, 2024 You’ll love our 14-day reset if you’re experiencing any of the following: Excess belly fa...