Root Revival

There sure wasn't any warning about getting older!

• Waking up at 3am for no reason when I use to be able to sleep through a hurricane

• Hair shedding more than my dog

• Walking into a room and forgetting what I even went in there for

• Feeling exhausted but somehow unable to sleep

• Achy joints and feeling ever muscle I got

For a while, I thought all of this was just part of getting older.

What I've learned through my own health journey is that many of these things aren't simply signs of aging.

They're often signs that the body is asking for support.

As women, we get really good at pushing through.

We take care of everyone else.

We keep going even when we're tired.

We tell ourselves we'll slow down later.

But eventually our bodies start whispering for attention.

For some women it's poor sleep.

For others it's weight gain, brain fog, achy joints, digestive issues, or hair thinning.

The biggest lesson I've learned?

Rest isn't something we earn after everything on the to-do list is done.

It's something our bodies require.

So tell me, what feels most relatable to you? 👇