Mending Mind Wellness

Suffering from anxiety? Here are a few nutritional options you may want to add to your meals.

Hi Manchester Community! We wanted to take a minute and let everyone know that Katelyn has immediate availability and is welcoming new clients!

Katelyn uses EMDR therapy in her sessions to help those heal from traumatic or distressing memories, which can cause reoccurring distress, flashbacks, nightmares, and emotional disturbances.

This type of therapy does not require patients to discuss their trauma in detail repeatedly, instead, it focuses on changing the responses - both emotional and cognitive to the memory which allows the brain to resume its natural healing process.