Muddy Lotus Coaching

Your life. Your heart. Your story. Share when you want to share. Until then, everyone else is on a what-you-need-them-to-know basis.




Buffer phrases like, "It's going GREAT. I learn something new about myself every day" help.

I love connecting people with their FULL humanity & the buffer phrases they need when people get nosy or their inner critics act up. I do this with 1:1 coaching & that begins with a discovery call. Link in profile to schedule (or get on the email list if that's more your thing).

Here's the truth: What I really am is someone who is high functioning under pressure.

There was never any thriving. Ever.

Just a metric ton of unprocessed anxiety, fear, self-loathing and oh - adrenal fatigue.

Detoxing from living your (working) life that way feels like ass. Processing your unprocessed emotions feels like ass. Examining your sh*tty thoughts feels like ass.

If you are in the midst of doing this work on yourself, for yourself, so that your thriving isn't conditional upon pressure, crisis or drama and you feel like you want to quit?

Please don't. You are just getting to the good part.

Ground, breathe & soothe accordingly.