WOH

Happy Holidays!!! Please Remember there will be no classes on 12/24, 12/25, 12/26 and 12/27.

Stay Safe, Healthy and Fit!!

What's up WOH?? here with a quick drill you can do to loosen up your body if you've been sitting all day and are feeling some tension or tightness!!

When you sit at a desk all day, your upper back, pecs, shoulders and hips can get a bit tight. One drill that can help loosen things up is "Strider with Rotation".

To perform this drill you want to:
1. Get in a plank position.
2. Step your foot out towards your hand.
3. Sweep the arm on the same side of the body up towards the ceiling.
4. Perform 8-10 times on each side.

Remember that sedentary, hunched over posture isn't necessarily "bad" nor will directly cause pain. On the flip side, perfectly straight spine isn't good either. Being "stuck" in a certain position is the worst posture you can be in. The "best posture " to strive for is a dynamic one. You want to be able to access both those extremes.

Share with someone who will appreciate it!!