Zen Revolution

added 11-12 cycle strength yoga tomorrow
Sunday's POP UP!

yay!!

thanks to the ZEN REV crew for getting lots of needed food to the food cupboard, helping out with MenstraCycle day and also supporting a young Yogi with spending money at an event in June. We do what we can when we can and it helps!!
NAMASTE!

raised $425 for KDEF
that is menstrual care products for 25 girls this year-- YAY

Wednesday 4:30pm
free 30 minute endurance ride
Rainy day addition

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today at 4pm Learn Kirtan Kriya: the ultimate Meditation for aging well.... www.zenrevolutionvt.com

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still today : 5:15pm CYCLE and strength with Becca Allen..... JOIN IN!!

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MAY-- we will be supporting BBA Full plate club which helps get food to those in need-- a lot through the community food cupboard.... here is a list-

and end of the month is our raising money for "cycle kits"
$17 buys supplies for a year for girls in Africa-- will share the QR code and you too can help...

TOGETHER WE CAN MAKE A DIFFERENCE!

MAY 13th. 6:30pm.

Free to all who come....

Sandy Stevens , DCN, CNS, CPT, LMT

Presentation for clients on healthy eating before and after a workout.
This will include
• When to eat before a workout.
• What to eat before a workout.
• Hydration before, during, and after a workout.
• When to eat after a workout.
• What to eat after a workout.
• How different kinds of workouts can change your needs.
• Properly fueling for your activity level and type.
• Nutrients to support your workout.
• Touching on GLP-1s, Menopause, and alcohol affecting working out. Handouts
• Tips and Reminders for pre and post workout eating.
• Food lists of nutrients that support your workout.
• Recipes for pre and post workout.

JOIN US! some important information ..... I cannot wait...

SPOTLIGHT ON NANCY BROOKS:
she has helped us out by subbing: Indoor Cycling, Yoga and Strength classes. We are so thankful any time she walks into the studio!
You can usually find her carpooling with her friend Mary on the weekends up to Manchester....

Nancy has taught Group fitness 25 years and yoga 20 of those. She is a 200 hour E-RYT and a 300 hour Kundalini yoga teacher.
Nancy is a family-oriented individual who has been happily with her husband for 37 years. They have two grown children and two grandchildren who are the joy of their lives. Her teaching journey began 40 years ago as a ski instructor at Okemo, which eventually led to her passion for group fitness and all types of yoga. She enjoys traveling and going on adventures with friends; the group is currently planning a hiking trip to Scotland this fall and a trip to the Dolomites in Italy for 2027. Nancy currently works in corporate America and is looking forward to her retirement in the next few years.