Dr. Gyzel
Share
Dr. Gyzel Aval DC, is known for her work in restoring the normal curves of the spine, allowing for a fully functioning nervous system and alleviation of chronic headaches, low back pain, and neck pain. She specializes in treating disc hernation and muscle injury as well by being certified as a personal trainer and working with many athletes by performing fitness and functional assessments and reha
05/06/2026
Most people are doing everything they can to feel better.
They’re going to appointments.
Trying different treatments.
Looking for answers.
But the problem isn’t effort.
It’s direction.
If you don’t understand how your body works, every solution becomes temporary.
You might feel better for a few days or weeks.
But the pain comes back.
Not because your body is broken.
But because the underlying patterns haven’t changed.
Posture.
Movement.
Daily habits.
That’s where real change happens.
When you understand those, you stop depending on quick fixes.
You start building long-term control over your health.
Click the link in my bio to access the Be Your Own Doctor resources.
05/04/2026
Most people aren’t stuck because they’re not trying.
They’re stuck because they’re solving the wrong problem.
Pain is not the root issue.
It’s the result of how your body is being used every day.
Your posture.
Your movement.
Your habits.
If those stay the same, the pain will always return.
When you understand your body, you stop chasing short-term fixes and start creating long-term results.
Click the link in my bio to access the Be Your Own Doctor resources.
Pain is rarely the starting point.
It’s the result of patterns your body has been repeating for a long time.
It’s the over-using and under-using of your body.
Where is the middle point so you don’t abuse your body and appreciate it instead?
Most people try to fix the symptoms without ever understanding the cause.
That’s why the relief doesn’t last.
When you build awareness, everything shifts.
Your posture improves.
Your movement changes.
Your confidence comes back.
This is what Be Your Own Doctor is built on.
Click the link in my bio to access the Be Your Own Doctor resources.
09/23/2024
I want to thank everyone for the birthday wishes and all the messages ! I appreciate all of you, and thank you for all your love 🙌💝
I’m also so excited to announce 📣 my book coming out soon 🔜 on Amazon.
Will announce the publish date.
🙌🥳🧿🧿🧿🙌🙌🙌
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
Lansdowne, VA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 1pm |
| Saturday | 9am - 11am |
