Discover Core Wellness

Just Breathe 🤍

There are reminders we don't just read—we return to them again and again.

This beautiful new piece by my dear friend Laura Timmons EMERGING ARTIST is titled Just Breathe. Hidden within the painting are pages of sheet music from songs that share the same title, adding another layer of meaning to a message that is both simple and profound.

Breathing is something we all do, yet so often it's the first thing we lose when life feels overwhelming. Returning to the breath doesn't solve everything, but it can change how we meet what is in front of us. It creates space. It invites presence. It reminds us that we don't have to force our way through every moment.

I'm grateful to have Laura's work woven throughout this space. Each piece brings its own story, its own invitation to pause, and its own quiet reminder that healing isn't always about doing more—sometimes it's about noticing what has been with us all along.

Thank you, Laura, for creating art that brings so much beauty, thoughtfulness, and life into this space.

Join us for a movement class series supporting Multiple Myeloma Reserch Foundation.
The class package can be purchased online here- https://discovercorewellness.janeapp.com/ /019f1487-16f7-7544-b4a7-ee33732b3a55