What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 10am - 5pm

DefCon Fitness

01/15/2026

Due to weather Zumba will be cancelled for the evening. 01/15/2026

01/06/2026

Zumba classes are going to be changed to 5pm on Thursdays from here forward.

01/01/2026

There is no Zumba tonight 1/1/2026
We wish you all a happy new year.

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438 E Main Street
Malone, NY
12953