Lift with Erin
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Erin (Lift with Erin) is a Certified Personal Trainer partnering with Trainer's Spot, an appointment only gym used specifically for independent trainers to hold sessions.
06/06/2022
Tuesday and Thursday mornings! I still have spots open for this week, sign up!
05/14/2022
Home from college and looking to stay in shape this summer? Come join me at Trainer's Spot! Here's everything I am currently offering, message me for more details. www.trainersspot.com
05/02/2022
Mother's day sale!
If you want to get that hourglass figure, youll want to build a strong back, as it will give the illusion of a smaller waist. Barbell bent over rows are a compound lift that is great for building strength in your back. Check out my new TikTok video, where I show different grip variations and how to put emphasis on different parts of the back with this exercise!
https://vm.tiktok.com/ZTdX4yKvo/
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Contact the school
Website
Address
Maineville, OH
45039
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
