UWell

Some of us work out best when we're with others, cheering each other on! If that's you, check out Group Fitness with ! They have all types of classes from yoga to zumba to group strength.

Group Fitness With over 100 classes offered each week at the SERF and Natatorium, the Group Fitness program offers fun and energizing workouts. Our instructors provide modifications for all fitness levels. Choose from a wide variety of class formats to stay motivated as you pursue your fitness goals. Purchase a G...

It's the first of nutrition and exercise month! Even if you can't make it to the gym every day, there are still lots of way to stay active at home. This video from UW Health Sports Medicine outlines some exercises you can do at home with minimal equipment. Try out some of these and let us know what you think!

Exercises You Can Do at Home UW Health Sports Performance trainer Alison Regal demonstrates exercises that can be done with limited space and equipment.

Wellness Dimension: MEANING:Feeling part of something bigger than yourself. This holiday season, find something that makes you feel good. You could volunteer your time, donate to a toy drive or even help a neighbor shovel. A list is linked below with more ideas.

101 Of The Best Random Acts of Kindness Ideas 101 Best Random Acts of Kindness Ideas, Random acts of kindness Printable, Acts of Kindness Examples for Families, Acts of Kindness for Kids, Easy Ways to Show Kindness, Small acts of kindness ideas, Simple Acts of Kindness Ideas!