Coach Kohl

At-home@workout parents chime in! Do you clean between sets, or are you able to focus solely on the task at hand and get a solid workout in?

It’s a mix for me honestly. Even in the garage I find myself organizing between sets. It’s not BAD, I guess I can count it as active recovery haha. But it’s for this reason that I’ll always be a gym ju**ie, and use my garage gym as needed.

Staring at the last few bites of food that you have to force down because you need the calories like… 👀

I’ll make a more detailed post about this soon but I’ve been in an intentional surplus for about four weeks now and am just starting to feel like I’m not stuffing my face with every meal 😆 never realized 3500 GOOD calories would be so challenging.