Julia Rymut Embodied Movement

Yoga is more than stretching and bending your physical body. Originally, it was a way to stabilize and manage your subtle energy channels to maintain health for your body and mind. Let's go back to that idea. Join me for Awakened Yoga, an exploration of movement through your physical, subtle, and spiritual bodies. Free. Online. Accessible to every body. And really fun.

Awakened Yoga: Groundedness and Ease through Somatic Practice In this 6-week online yoga class, you'll explore wholistic movement using movement, breath, visualizations, and intention. You'll experience the deeply grounded feeling of ease that comes with the physical, spiritual, and subtle body come together as one.

Want a new way to approach your yoga practice? Join me for an interesting discussion with Kelly Petrie about how the Five Wisdom Energies can inform everything from relationships, working with autism, teaching, and yes--your yoga practice.

Moving and Learning with Wisdom Energy An interview with Kelly Petrie

What do Celtic philosophy, Roman monasteries, and non-traditional roles have in common? In this fascinating interview, Emily Conway tells us how they're all part of understanding the Thin Spaces we live in.

Join me for my very first episode of the Embodied Living podcast. Emily is thoughtful, insightful, and so lovely. She's a great guest to inaugurate my podcast. Let me know what you think!

Spending Time in Thin Spaces What do Celtic philosophy, Roman monasteries, and non-traditional roles have in common? Emily Conway tells us how they're all part of understanding the Thin Spaces we live in.

When I lost myself, I didn’t know I was lost until I was no longer gone. That “gap” is interesting to me. How can I stay grounded when I’m spiraling out of control? When I don’t even know I’m out of control until I have control again?

What Verizon taught me about awareness After talking with customer support for hours, I went into fight and flight mode, completely losing myself. When I finally found myself again, I learned important lessons about closing the gap of awareness.