Sage Bodyworks LLC

stay silly 🙃

Little levity for you

Hold My Hand - Jesse Glynne. Father Daughter Dance Making the most of the lockdown.

Please read this article by my mentor John F Barnes.

Return to a pain-free, active lifestyle with Myofascial Release ❤️

Structural Myofascial Release Too Quick ... Too Quick !

Thank you for continued interest in Myofascial Release!

Quick fix and the glorification of busy.

I get asked about cortisone injections a lot. An injection may provide temporary relief though it will merely mask symptoms, not treat the root cause. In my experience, the injections confuse important pain signals making it harder to resolve the issues. This article suggests cortisone injections can do more harm than good.

Cortisone injections for hip and knee pain are more dangerous than was thought Cortisone injections for hip and knee pain lead to more complications than previously thought, research has found.