Chosei Zen
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This training involves three parts: "zazen" (sitting meditation); the martial arts - primarily archery ("kyudo") and swordsmanship ("hojo"); and the fine arts such as calligraphy ("shodo"). We have two training sites: one on the Eastside of Madison and one in Spring Green, Wisconsin, approximately 45 miles outside of town. We also have a Virtual Dojo that provides online zazen and classes. Kindly
05/28/2026
正座 (Seiza) - “Correct Sitting”
— at Chosei Zen.
#剣道 #正座
When you breathe, do you feel your body pulsating, like a jellyfish? Ellen McKenzie poses this question as she describes how anyone can learn Hara breathing and become like a jellyfish. It is an invitation to learn more at the Hara Foundations course.
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Hara breathing is foundational to Zen, martial arts, meditation, and spiritual development. This course also supports practitioners of yoga, qigong, Reiki, breathwork, and other somatic disciplines. And, anyone who simply wants to improve their breathing.
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Enroll in the full Hara Foundations course: https://www.choseizen.org/hara-foundations
Read more on the Hara Development blog: https://haradevelopment.org
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2540 E Mifflin Street
Madison, WI
53704
