Tri-Math

Contact Tri-Math today at tri-math.com to help your student get a head start in 2018!

Interesting article on brain health and exercise - time to get your heart rate up!

What Type of Exercise Is Best for the Brain? One kind in particular appears to be king

Once again research shows that Tri-Math is ahead of its time by incorporating meditation and exercise into learning. For more interesting articles see https://tri-math.com/news/

Mindfulness, Yoga, Meditation and Extended Play in our Schools My school district has embarked on a whole child journey. This revolves around our extended recess time (we increased recess from twenty minutes to forty minutes), yoga, meditation and mindfulness work for students K-8.

Now those long bike rides serve another purpose! http://www.bicycling.com/training/motivation/riding-centuries-makes-you-smarter

Riding Centuries Makes You Smarter Ride lots! Sustained aerobic exercise—the kind we get on those long, luxurious bike rides—builds your brain.

In addition to helping students in school, exercise and meditation can help fight depression! For more interesting articles see http://tri-math.com/news/

Meditation Plus Running as a Treatment for Depression Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone.

Check out this article to see how Mindfulness can help you succeed in school! http://www.buzzfeed.com/aetna/ask-an-expert-what-is-mindfulness-and-why-should-you-try-it #.qlqREXdrV

Ask An Expert: What Is Mindfulness And Why Should You Try It? Mindfulness is a way to be aware of yourself and what’s going on around you. Join Aetna in trying to educate on mindfulness.