Nikki Cook Wellness

Classes are as low as $7.50 for mat classes and $11.25 for aerial with our biggest sale yet! Passes available here https://www.Vagaro.com/insightcounselingandwellness/memberships

I would love for you to join me and our other trauma-informed instructors at for a summer full of connection, support, and healing. Please reach out with questions or assist in purchasing your pass.

One week from tonight!

Please join me for Insight's monthly Karma Class where we will explore the healing and therapeutic aspects of yoga.

All are welcome to this Free Community Class. Register at https://insightyogamadison.com/ Zoom link will be emailed Wednesday afternoon.

Please feel free to contact me at [email protected] with any questions or assistance registering.

Sometimes I really love Facebook Memories! 6 years since I took a life changing Trauma-Informed Yoga Training with the amazing Hala Khouri, MA, E-RYT, SEP. I use this knowledge every single day both in my work and in my life. Holding gratitude for that today.

This is a great explanation of how our nervous systems respond to chronic stress and events that cause trauma. It also shares tips on how to regulate the nervous system and reduce the effects of chronic stress and trauma. And yes, you guessed it, yoga is one of the ways to heal our nervous systems!

Trauma and the nervous system: a polyvagal perspective