Foundations Yoga
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As a studio, it is our philosophy that yoga should be accessible to all people. Your experience at Foundations will include small class sizes taught by a highly qualified staff that is present to provide a supportive and personalized experience. Although we do offer classes for practitioners with a variety of levels of experience, the majority of our classes are designed for beginners and those lo
06/10/2026
Not every yoga journey starts the same way.
Some people thrive in a group class. Others prefer the individualized attention of a private yoga session. And for those dealing with stiffness, balance concerns, chronic conditions, or other physical challenges, yoga therapy may be the best place to begin.
That’s why we offer multiple paths to support your goals, preferences, and unique needs.
Swipe through to learn more about Group Yoga, Private Yoga, and Yoga Therapy—and discover which option may be the best fit for you.
Still not sure where to start?
Call the studio and we’ll help you find the best fit for your goals.
📞 973-377-1238
📍 Madison, NJ
06/08/2026
You’ve walked past this room dozens of times.
Ever wonder what happens inside?
Tucked just behind the half wall in our upstairs studio, this space is where we offer private Reiki, Sound Healing, and Crystal Healing sessions.
People sometimes ask why a yoga studio offers these services.
The answer is actually quite simple.
Yoga is more than movement. At its core, yoga is also about cultivating awareness, calming the nervous system, and creating space for the mind to settle. Reiki, Sound Healing, and Crystal Healing support that same goal through a different approach. They are forms of guided rest and meditation that create an opportunity to slow down, turn inward, and reconnect with yourself.
People often explore these sessions when they:
• Feel stressed, overwhelmed, or mentally exhausted
• Have trouble slowing down or quieting a busy mind
• Are navigating a difficult season of life
• Are managing ongoing health challenges and looking for additional ways to support their overall well-being
• Want a dedicated space for relaxation and self-care
• Enjoy meditation but find it difficult to practice on their own
Some people discover these services after attending yoga classes. Others begin here and later become curious about yoga.
Different people need different types of support at different times, but the common thread is the same: creating opportunities to slow down, reconnect, and feel more balanced.
Whether you’re exploring Reiki, Sound Healing, Crystal Healing, or simply looking for a different approach to meditation and relaxation, this space was created to support that journey.
Have questions about Reiki, Sound Healing, or Crystal Healing?
Drop them below.
There is more than one way to practice yoga.
More than one way to move.
More than one way to build strength, balance, mobility, and confidence.
More than one way to reconnect with your body.
At Foundations Yoga and Therapy, we believe movement should be adaptable, supportive, and approachable for real people and real bodies.
Whether practicing in a chair, standing, modifying, rebuilding, or trying yoga for the very first time, your practice begins where you are today.
Consistency matters more than perfection.
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Contact the business
Telephone
Address
30 Cook Plaza
Madison, NJ
07940
