Awakening Pathways To Health - Certified Health Coaching

If you're finding your stress levels rising and/or your Seasonal Affective Disorder is being activated during this time of year, here are some ways to increase your happiness factor!

"Violence at Home / Help Me" hand signals. Please share.

Fat cells create inflammation, and therefore: If your BMI is close to 25, your brain tissue has begun to decrease and your brain can be 6 years older than your age! If your BMI is between 25 - 30, your brain tissue decreases by 4% and your brain is 8 years older than your age! If your BMI is over 30, your brain tissue decreases by 8% and your brain is 16 years older than your age! (per Dr. Amen, neuroscientist)