Falls Free Wisconsin

Today is National Senior Health and Fitness Day!

Contact your state legislators today and ask them to fund falls prevention programming in Wisconsin: https://bit.ly/4w7OMNn

National Senior Health and Fitness day is an annual event with the goal of keeping older adults healthy, fit, and safe, and to showcase what local groups are doing in their communities to promote senior health and wellness.

It's important to ensure that there are resources available for partners to offer health and wellness programming, particularly funding to reduce falls.

We can preserve independence — all while reducing the burden and costs to families, health care, and public safety.

https://bit.ly/4w7OMNn

A little balance and strength practice each day goes a long way—helping you move confidently while running errands, carrying groceries, or chasing a ball on the pickleball court.

Simple exercises keep your muscles strong, your steps steady, and your days worry-free.

Find some simple balance and strength exercises to incorporate into your routine at https://fallsfreewi.org/prevent-falls/balance-strength/.

Sunny days are perfect for walks and outdoor fun, but bright light and glare can make it harder to spot bumps, curbs, or uneven ground. Protect your eyes with sunglasses or a brimmed hat, take your time, and stay aware of the path ahead.

Enjoy the outdoors safely—every step counts! Learn more at FallsFreeWI.org.