Anunson Chiropractic

Remain calm

Quiz time 📝

Is a carbohydrates sole responsibility as a macro to provide energy to the body?

Let us know your thoughts in the comments!

What is metabolic health and why is it key?🔑

Metabolic health can be defined as a person's ability to regulate their blood sugar, blood pressure, and cholesterol without using medication.

Researchers at the University of North Carolina at Chapel Hill’s Gillings School of Global Public Health declared that ONLY 12% of Americans are metabolically healthy!

🚨Why is this alarming?? 🚨

Poor metabolic health means we are more susceptible to "developing Type 2 diabetes, cardiovascular disease and other serious health issues."

Take a moment to check in and ask yourself these questions:

1. What is my body trying to tell me about my metabolic health?

2. Do I show indicators of good or poor metabolic health?

3. What can I do today to maintain it or improve it?

🗺Need guidance?

Check out my Ebooklet at yourbodysimple.com and sign up for my Perfect Gut Health series!