Common Sense Medicine

We are back!

3 Things You MUST Do If You're Taking a GLP-1 For Weight Loss It feels like everyone and their momma is taking a GLP-1 right now for weight loss. While it's a powerful tool, the problem is when people stop taking the m...

Thanks again Wendy for coming on and sharing your story! Amazing episode!

How to Cultivate Grit: Developing Resilience When You Receive a Devastating Diagnosis Our special guest, Wendy Mistretta, is an amazing health coach. Many years ago, she was hit with a devastating and unfair diagnosis. One that often times i...

Low testosterone…a new problem? Or something else?

What's Up with Low Testosterone? It feels like everyone has low testosterone, but is it really true? What's the root cause of our current testosterone issue and can we fix it with lifestyle...

Trackers everywhere!! Which one should you use for your health?

How to Use a Tracker to Aid in Weight Loss Continuous glucose monitors, steps, calories, macros, etc. do we need all these things to be successful in weight loss? Can they help or are they just a nui...

Now, the rubber meets the road! We are applying atomic habit principles to help you keep the weight off!

Foundation 13 - How to Use Atomic Habits for Successful Weight Loss As we near the end of this series, we are starting to put it all together. In this episode, we use a lot of techniques found in the book Atomic Habits. We ...

There may be a special guest on tomorrow’s podcast 👀👀