Trained By Cain
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Trained by Cain offers professional services for the budget minded client. Don't fall into the franchise big box health industry trap that tries to reel you in with gimmicks, add-on's, memberships, and high rates. We have great personal training and group fitness packages.
07/09/2023
There will always be value to a journal/diary. Putting pen to paper still carries a higher level of accountability than most apps and I have never witnessed results from dogma and willful ignorance. Combining nutrition, medication(including self medication), recreation, training, and personal thoughts & feelings into one journal is the way to go. This really helps facilitate identifying the action-reaction relationship and creating a plan of positive change. Below is a link to some templates to insert into that personal journal.
https://www.developgoodhabits.com/food-journal-template/
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Macon, GA
31204
