Zen Den

https://zendenlyonsscheduling.as.me/

Y’all - Lynn is coming back!!!!! She’ll be teaching a fascia release therapy workshop on the 25th (onion Fest) so mark your calendars and sign up to join us! This is going to be epic! Lynn Geddes Wolling

Here’s the link ⬇️

https://zendenlyonsscheduling.as.me/?appointmentType=91679525

Workshop Details:

Discover the power of myofascial release to restore balance, reduce pain, and improve mobility. This hands-on workshop introduces simple, effective techniques designed to release tension in the body’s connective tissue (fascia), helping you move more freely and feel more at ease.

You’ll learn how stress, posture, and daily habits can create restrictions in the body and how to safely and mindfully release them using tools such as therapy balls, foam rollers, gentle pressure, and breathwork. Whether you’re dealing with tight muscles, chronic discomfort, or want to enhance your overall well-being, this workshop offers practical skills you can use right away.

Perfect for beginners and all levels, this session blends education with guided practice to better understand your body and support it with intention and care.

Benefits:

Reduced muscle tension and pain
Improved flexibility and range of motion
Enhanced body awareness
Support for recovery and relaxation
Come ready to learn, release, and reconnect with your body.