XIP Training Systems
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XIP Training Systems is dedicated to providing training content to athletes of all levels and abilities. Coach Guyer provides viewers with training knowledge that will help you reach your athletic potential, recover from injury or move more efficiently on the field and off. Whether it be improving your speed, your strength, change direction speed, improving throwing velocity or recovering more eff
Here’s a drill I love for training acceleration and deceleration in a more open and reactive agility training environment. If you look down from above it looks kinda like a school of minnows in the water.
One athlete leads and controls the acceleration and deceleration intervals as well as the direction of travel while the other athletes respond to their change in speed and change of direction. You can’t pass the leader but you are trying to stay as close as possible.
I incorporated this after more linear and closed accel/decel drills to help athletes connect the dots a bit while also improving intent and some fun.
It’s also a great way to implement a conditioning stimulus that is more reactive and potentially transferrable to intermittent COD sport(s). For context, these are all football 🏈 athletes of varying positions and ages.
06/13/2026
Practice vs Competition in Young Athletes https://wix.to/Kvu4aoT
Considerations for keeping athletes healthy and thriving in youth sport.
Practice vs competition in young athletes - How much is too much? We use the term LTAD (long term athletic development) a lot when speaking about young athletes and our training approach across the developmental continuum. It's really not complex, but it is important that we both understand and appreciate the age appropriate training stress (both in sport and in o...
Field days have a new look this summer. First class of athletes to train at the new piece of dirt.
Lots of emphasis on linear acceleration from varying positions and mechanics these first two weeks.
They’re getting to know the new hill💪🏼🔥 When they’re trucking 🛻 opponents this fall they’ll appreciate all the hill work during the summer months.
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