YASPam

Hi Friends! It's summer!
Even though we are hot, our digestive fire is actually at it's lowest, so don't forget your summer grocery list of cooling foods that are Sweet, Bitter, and Astringent. Follow this guidance and/or contact me for individual assistance:

Ayurvedic Pitta Diet: Summer Grocery List Are you pitta body-mind type? Or just feeling extra pitta due to the season, time of life, or lifestyle activities? Read on to learn about the symptoms of excess pitta, what to avoid, and how to build a pitta diet.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. 

If yoga is your path, Ayurveda is your map! Now accepting new clients for one on one consultations. I can’t wait to help you discover your true nature. 

Two years. Hundreds of hours. So much learning, reflection, growth, and transformation.

I’m deeply honored to share that I have officially graduated from the Kripalu School of Ayurveda — a NAMA-accredited program — and am now an Ayurveda Health Counselor.

This journey has expanded not only my knowledge of Ayurveda, but my understanding of how profoundly connected we are: body, mind, breath, voice, spirit, digestion, seasons, rhythms, and relationships.

Ayurveda entered my life during a season when I truly needed support and grounding, and over the years it has become a way of living, listening, healing, and serving.

I’m grateful to the teachers, classmates, clients, friends, and family who encouraged me along the way. And I’m especially grateful to every life experience that brought me here.

YAS! Pam continues to grow:
Yoga.
Ayurveda.
Speech.
Sound.
Breath.
Presence.
Connection.

I look forward to sharing more workshops, cleanses, consultations, seasonal offerings, and heart-centered practices in the months ahead.

With gratitude and love,
Pam 🌙

Join me at 10:30 for a Mother’s Day flow May 10th at Trinity Yoga Wellness Center - and a tasty surprise!!

Reconnect with nature and take a deep breath. How is the Kapha season affecting you? Do you need a seasonal reset? Message me for details and I will design a personalized plan for you. 

Your body already knows how to heal. It's been doing it your whole life.
This spring, we're just getting out of its way. 🌿
Join me for a free Q&A Zoom — Tuesday, March 10 @ 6PM — and let's talk about what's possible when you trust yourself enough to begin.
YAS!Pam Spring Cleanse • March 23–25
Message me for a link to the free Q&A

💝 This Valentine’s Day — Give Yourself the Gift of Nourishment

February 14, 2026 from 10:00 AM–1:00 PM, slow down and say yes to yourself.
Join Pam Kaplan at Pose by Pose for The Art of Nourishment, a 3-hour workshop designed to warm the body, settle the mind, and reconnect you to what truly feeds you.

Expect gentle yoga, breathwork, mindful journaling, a comforting shared meal, and a sweet moment of savoring—because self-care can be simple, soulful, and deeply satisfying.

✨ Saturday, February 14th, 2026 from 10 AM–1 PM
✨ Space is limited — reserve your spot

A beautiful way to reboot, reset, and begin your weekend feeling nourished from the inside out.

Are you ready for some yoga? Come find Pam every Sunday at Trinity Yoga Wellness Center for 10:30 AM Slow Flow - ooey gooey, yummy (and a little silly!)

Currently studying and learning more at my happy place, Kripalu! Come to Pose by Pose Yoga February 14 💕where I will share recipes, a sweet yoga practice and all things nourishing!

The Art of Nourishment: Feeding Body & Soul
Friday, February 14, 2026 | 3 Hours
Slow down, move gently, and savor every bite. Join Pam Kaplan for a heart-centered workshop with yoga, journaling, cooking a comforting meal, and tasting a sweet treat. Discover simple, mindful ways to nourish your body, mind, and soul—space is limited, reserve your spot today!
https://www.posebyposeyoga.com/events-workshops/