Robyn Pool Coaching

Thanksgiving was sweet this year. We road tripped to Arkansas and spent time with family, ate good food, and spent a TON of time outdoors ♥️ I am very thankful for this beautiful family I got to marry into!

It is HARD to eat enough protein on a daily basis. Here are two protein powders that I’m loving at the moment that help me hit my goals:
1.
-they customize the protein specifically for your needs
-it doesn’t bloat me like many other powders do
-the flavor packs and protein powder comes separately so you can choose a different flavor each time or use the protein plain

2.
-this is a GREAT plant based option
-doesn’t use stevia
-really simple ingredients
-also doesn’t bloat me, and most plant based proteins do

Are you waiting for the right moment to start taking care of your health? Do you feel like you need to be fully prepared before you begin? Here's a secret: you'll never feel ready.
The truth is, health is not a destination you can simply arrive at; it's a process. It involves continuous effort and commitment to yourself and your well-being. But it doesn’t have to be hard!
Whether it's physical or emotional health you're striving for, it's important to remember that the journey is just as important as the destination. Don't wait for tomorrow or the next day to start taking care of yourself. Every small step you take towards a healthy lifestyle today is a victory in itself.
It's understandable to feel intimidated by the idea of making significant changes to your lifestyle. Don't let that fear hold you back from living your fullest life. You are powerful to take control of your health!

If you have ever considered life/health coaching or personal training, I would love to hear from you! It would be an honor to support you on this journey.

As a female personal trainer, I understand how uncomfortable it can feel to exercise at commercial gyms, where the environment can sometimes be intimidating and male-dominated. That's why I created a space that feels safe and can help you achieve your fitness goals and feel confident in your own skin!
Whether you're a beginner or an experienced gym-goer, I’m offering three spots at my home gym for personalized training sessions tailored to your individual needs and fitness level. My focus is not only on helping you achieve your physical goals, but also on empowering you to feel strong and confident both inside and outside of the gym!
Don't hesitate if you've been considering starting a workout routine. I'd be thrilled to work with you!

For many years, I thought eating disorders only applied to those who were underweight. Because I was gaining weight, the concept of having an eating disorder didn’t even cross my mind. I suffered for YEARS around food and my body. I felt trapped and thought that I would never know what normal felt like, let alone freedom. Everything I did was in the name of ‘health’ so no one ever questioned my extreme choices. I would do extended detoxes without food (10 days was the longest I went without solid food) and then would out of control binge the second food hit my lips. I hid my binges because there was deep shame around it. I would often times try to make myself throw up and was so frustrated with my body because I physically couldn’t. I jumped from diet to diet, because the only time I felt safe around food was if I had clear boundaries; good foods and bad foods. This went on for years and it was unbelievably painful.
One day I realized that maybe this wasn’t a “food and exercise” issue, but really went deeper than that. What if this had more to do with my internal world and emotions? I started pursuing healing and tending to my heart. I worked on self worth and learned how to respect my body. I rebuilt trust with myself and eventually with food. It was a years long journey, but I am thankful I chose to go on it.
Over the years, I have had MANY conversations with women with similar experiences of varying degrees. If you have a bad relationship with food and your body, exercise and nutrition will not fix it. It starts from the inside out!
If you have a desire to pursue a healthy relationship with yourself, exercise, your body and/or food, I would love to chat! My goal is not to help you lose weight, but experience freedom and peace in your body, and actually enjoy all the benefits of a healthy lifestyle.

What’s up Lubbock ladies! I’m excited to announce that I am now accepting clients for personal training and life coaching! This has been a long time dream of mine. I can’t wait to see women empowered and find freedom in the world of exercise, nutrition, and emotional health!
I am a NASM Certified Personal Trainer, an AFC Certified Life Coach, as well as a certified Nutrition Coach.
If you have any questions or an interest in working with me, feel free to send a DM! I would love to hear from you 😊

I am a personal trainer, nutrition coach, and AFC certified life coach! My heart is to empower women to become their most whole & authentic selves: emotionally, spiritually, & physically. I love fitness, emotional health, and Jesus! I have experienced all the extremes of the fitness world, from eating disorders and gym addiction, to finding food freedom and totally falling in love with movement. I would love to walk with you where ever you are on your journey by creating a safe and empowering space.