Run with Intention

Welcome, I am a running and swim coach. I started Run With Intention to to help others become successful runners, swimmers, and for those just wanting to improve their physical and mental wellness (I am not a counselor).

Run With Intention focuses on meeting you where you are in your fitness journey. We don’t become proficient runners or swimmers overnight, but by training with purpose (i.e., having a reason for each workout) we grow from each experience on the road or in the pool.

We also grow when we take the time during each workout to appreciate where we are, what we are seeing, how we are feeling, and ultimately, working towards becoming a better version of ourself.