Go Cycle Fit

For anyone with back pain, arthritis or damaged joints in the lower body, cycling may be a good choice. Most of our body weight is supported by the seat, so it’s low-impact. For some, cycling may even improve joint health.

“Cycling strengthens the muscles around the joint, which helps support the knee,” Thoman says.

If you have back or joint problems, talk to your doctor to see if cycling could be beneficial to you.

Get up, get out and Go Cycle Fit!