Healthy Eating
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Hi, I am a public health student interested and passionate about practicing and promoting a healthy eating lifestyle. A healthy dietary pattern can promote health, aids in weight loss, and thereby reduce the risk of chronic disease. I strongly believe that "When diet is wrong, medicine is of no use, and, when the diet is correct, medicine is of no need." This page's main aim is to share healthy recipes, benefits of weight loss and to promote a healthy eating lifestyle.
12/04/2021
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. Many studies have linked eating a healthy breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Some Individuals believe that cooking a healthy breakfast in the morning takes too much time of their busy schedule. But here are some quick and healthy breakfast choices that can be prepared in under 10 minutes.
An eating plan that helps manage your weight includes a variety of healthy foods such as nutrient-rich foods from all major food groups, including lean proteins, grains, healthful fats, fruits, and vegetables. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits. Some of the benefits of losing weight are described below...
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